Zucchini, Egg Whites, Whole Eggs, Yellow Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, and Added Color (May Contain Beta Carotene)), Milk, Corn Starch, Corn, Contains Less than 2% of: Black Beans, Red Bell Peppers, Onion Powder, Garlic Powder, Spices, Citrus Fiber, Salt, True Lime (Citric Acid, Natural Lime Flavor).

Oven/Toaster Oven (recommended): Pre-heat oven to 350 degrees F. Remove Omelette Rounds from all packaging. Place Omelette Rounds on a baking sheet. Heat for approximately: 1 Omelette Rounds (13-15 min). 2 Omelette Rounds (15-17 min). 3 Omelette Rounds (17-19 min). Microwave: Open plastic wrapper on one side and heat on high for approximately: 1 omelette round (1 minute, 30 seconds). 2 omelette rounds (2 minutes, 45 seconds). 3 omelette rounds (3 minutes, 30 seconds). Microwave times are based on a 1000 watt oven and may vary due to wattage. Heat product until the internal temperature reaches 165 degrees F. Air Fryer (Recommended): Remove omelette rounds from all packaging. Place in air fryer basket and set temperature to 300 degrees F. Heat for approximately: 1-2 omelette rounds (8-10 min). 3 omelette rounds (9-11 min). Toaster: Open plastic wrapper on one side and heat on high for 30 seconds in the microwave. Remove omelette round from all packaging and place in toaster. Set toaster to highest setting and toast egg patty for 1 to 2 cycles until the internal temperature reaches 165 degrees F.

Keep frozen.

Best if used by.