Groundnut Chicken Stew (fresh Chicken Thighs, Water, Chale Sauce (canned Plum Tomatoes (tomatoes), Red Bell Peppers, Red Onion, Peanut Oil (peanut Oil, Rbd), Kosher Salt, Fresh Root Ginger Puree (ginger), Madras Curry Powder (spices, Turmeric, Garlic, Contains Mustard), Powdered Chicken Broth (chicken Broth), Caynne Pepper, Dry Chilli Flakes, Garlic Cloves, Red Habanero, White Onion, Creamy Peanut Butter (dry Roasted Peanuts), Kosher Salt, Grains Of Selim Pods, Rice (water, Parboiled Rice (parboiled Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Sunflower Oil (high Oleic Sunflower Oil), Kosher Salt)).

Cook thoroughly. Preparation Instructions: Microwave 3:30. Do not thaw ensure product reaches an internal temperature of 165 degrees F. Do not use a toaster oven. 1. Remove bowl from box and film, cover with microwavable lid or microwave safe wrap. 2. Microwave on high for 3 minutes and 30 seconds or until fully warmed. 3. Let stand for 1 minute. Remove cover and stir. Caution: Product will be hot.