Sea Cuisine’s chefs did the work so you can make delicious seafood easily at home. Two responsibly sourced Tilapia fillets seasoned with garlic, basil, thyme, and parsley. Crafted with our finest ingredients, Sea Cuisine’s Garlic & Herb Tilapia has 21g of protein per serving and contains no artificial flavors. Cook from frozen in a skillet or conventional oven and create a nutritious and delicious meal at home in under 30 minutes. Enjoy in tacos, with a polenta casserole, or your favorite garden vegetables.

• Responsibly sourced tilapia fillets

• Seasoned with garlic, basil, thyme, and parsley

• 9 oz package contains about 2 servings

• Cook from frozen in under 30 minutes

• Contains 21g of protein per serving

• Does not contain artificial flavors

Tilapia, Vegetable Oil (canola, Cottonseed, And/or Soybean), Modified Corn Starch, Rice Flour, Water, Contains 2% Or Less Of: Roasted Garlic, Soy Lecithin, Salt, Natural Flavor, Spices, Green Onion, Disodium Guanylate, Disodium Inosinate, Sugar, Maltodextrin.

Cooking Instructions from Frozen: Skillet: Preheat skillet to medium-high heat. Place frozen fillets in a single layer into the skillet and cook for 10-11 minutes turning over halfway through cooking. Conventional Oven: Preheat oven to 400 degrees F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 18 to 20 minutes. Note: Since appliances vary, be sure to cook to a minimum temperature of 155 degrees F before enjoying! Use care to not overcook.

Keep frozen.

Best before.